Uttanasana is the Most powerful Yoga pose

🌟 Uttanasana kiske liye best hai?

1️⃣ Stress & Anxiety walon ke liye

• Nervous system ko calm karta hai
• Mind fresh & relaxed hota hai

2️⃣ Back Pain & Stiffness ke liye

• Spine ko stretch karta hai
• Lower back, hamstrings aur calves relax hote hain

3️⃣ Weight Loss & Belly Fat ke liye

• Digestive system activate hota hai
• Belly area me blood flow badhta hai
• Fat metabolism improve hota hai

4️⃣ Digestion Problems ke liye

• Gas, bloating, constipation me relief
• Liver & intestine massage hote hain

5️⃣ High BP & Headache walon ke liye

• Head me fresh blood supply
• Tension headache aur fatigue kam hota hai

6️⃣ Poor Sleep & Insomnia

• Parasympathetic system activate
• Sleep quality better hoti hai 😴

---

⏰ Kaise karein (Basic Method)

1. Seedhe khade ho jaayein
2. Saans chhodte hue aage jhukein
3. Haath zameen ya pair par
4. Head knees ki taraf
5. 20–40 sec hold, normal breathing

---

⚠️ Kin logon ko avoid karna chahiye?

• Slip disc / severe back pain
• Pregnancy
• Vertigo / low BP
• Recent surgery