🌞 Day 1
🍵 Morning: Methi seeds water
🥗 Breakfast: Vegetable oats + 4 soaked almonds
🍲 Lunch: Multigrain roti + Bottle gourd sabzi + Buttermilk
🍵 Dinner: Moong dal soup + Steamed vegetables
🌞 Day 2
🍵 Morning: Aloe vera juice
🥗 Breakfast: Sprouted moong salad
🍲 Lunch: Brown rice + Mix veg curry + Cucumber salad
🍵 Dinner: Palak soup + Roasted chana
🌞 Day 3
🍵 Morning: Neem water / Green tea
🥗 Breakfast: Besan chilla with veggies
🍲 Lunch: Millet khichdi + Lauki raita
🍵 Dinner: Tomato soup + 1 multigrain roti
🌞 Day 4
🍵 Morning: Tulsi-ginger water
🥗 Breakfast: Vegetable upma
🍲 Lunch: Jowar roti + Tinda sabzi + Sprout salad
🍵 Dinner: Clear veg soup + 1 roti
🌞 Day 5
🍵 Morning: Amla juice
🥗 Breakfast: Moong dal chilla
🍲 Lunch: Buckwheat roti + Bottle gourd sabzi + Buttermilk
🍵 Dinner: Vegetable soup + Light salad
🌞 Day 6
🍵 Morning: Cinnamon water
🥗 Breakfast: Curd + Flax seeds + Papaya
🍲 Lunch: Vegetable pulao (brown rice) + Green chutney
🍵 Dinner: Spinach soup + 1 roti
🌞 Day 7
🍵 Morning: Warm lemon water
🥗 Breakfast: Vegetable poha
🍲 Lunch: Ragi roti + Bhindi sabzi + Salad
🍵 Dinner: Lauki soup + 1 chapati
⚡ Tips
- Avoid sugar, white rice, fried & bakery foods
- Stay hydrated (2–3 L water daily)
- Walk / Yoga 30 min daily