Surya Namaskar: Benefits, Steps & Daily Practice Routine

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Introduction Surya Namaskar, also known as Sun Salutation, is one of the most powerful and complete yoga practices in the world. It is not just a physical exercise but a combination of asana (postures), pranayama (breathing), and mindfulness. Practicing Surya Namaskar daily helps improve flexibility, strength, digestion, mental clarity, and overall energy levels. In just […]

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Lose Fat Naturally with Yoga: A Holistic Path to Weight Loss

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Introduction: Why Fat Loss Needs a Holistic ApproachIn today’s world, weight loss is often misunderstood as extreme dieting or intense workouts. Many people lose weight temporarily, only to gain it back again. This happens because true fat loss is not just physical—it is hormonal, mental, and metabolic.As a dietician, yoga, and naturopathy practitioner, I strongly

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5 ways to improve Your Child’s Focus, Memory & Confidence

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In today’s fast-paced digital world, many parents are worried about their child’s lack of focus, poor memory, exam stress, and low confidence. Long screen hours, academic pressure, irregular routines, and reduced physical activity are silently affecting children’s mental and emotional development. The good news is — children can improve focus, memory, and confidence naturally, without

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Naturopathy for Hyperthyroidism (High Thyroid): Diet, Home Remedies & Yoga

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Hyperthyroidism, also known as overactive thyroid, occurs when the thyroid gland produces excess thyroid hormones, leading to fast metabolism and several physical and mental symptoms.Common symptoms include: Naturopathy focuses on balancing the body naturally through diet, herbs, lifestyle, and yoga to support thyroid function and reduce symptoms. 🥗 1. Naturopathy Diet Plan for Hyperthyroidism Food

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Yoga Helps in Managing Anxiety and Sleep Naturally

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In today’s busy world, anxiety and sleeplessness have become common. Instead of turning to pills, yoga and naturopathy offer a natural path to restore calmness and balance in your body and mind. 🌼 How Yoga Reduces Anxiety When you practice yoga, your body releases endorphins — “feel-good hormones” that naturally reduce stress levels.The gentle combination

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Why One Diet Doesn’t Fit All Custom diet plan for body type

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Introduction Have you ever wondered why your friend lost 5 kilos on a diet that didn’t work for you?The truth is — there is no single “perfect diet” that suits everyone. Our bodies are as unique as our fingerprints, and what nourishes one person may not benefit another.That’s where the concept of Personalized Nutrition —

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Indian Desi Food – A Treasure of Healthy Living

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When it comes to health and wellness, many people look towards Western diets, smoothies, or supplements. But the truth is, India already has a rich heritage of wholesome, balanced, and healing food that we lovingly call desi food. From dal-chawal to roti-sabzi, from curd rice to khichdi – our traditional meals are packed with nutrients,

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