Hyperthyroidism, also known as overactive thyroid, occurs when the thyroid gland produces excess thyroid hormones, leading to fast metabolism and several physical and mental symptoms.
Common symptoms include:
- Sudden weight loss
- Anxiety and irritability
- Fast heartbeat or palpitations
- Heat intolerance and excess sweating
- Tremors or shaking hands
- Loose motions
- Difficulty sleeping
Naturopathy focuses on balancing the body naturally through diet, herbs, lifestyle, and yoga to support thyroid function and reduce symptoms.
🥗 1. Naturopathy Diet Plan for Hyperthyroidism
Food plays a powerful role in thyroid health. The goal is to calm metabolism, reduce inflammation, and support digestion.
✔️ Include These Foods:
1. Cruciferous vegetables (help slow thyroid hormone production)
- Cabbage, Broccoli, Cauliflower, Kale, Spinach
2. Fresh fruits and berries
- Apples, Grapes, Strawberries, Blueberries
3. Whole grains
- Brown rice, Oats, Quinoa, Millets
4. Leafy greens
- Spinach, Lettuce, Fenugreek leaves
5. Dairy products
- Milk, Curd, Buttermilk (in moderation)
❌ Foods to Limit or Avoid:
- Coffee, tea, cola
- Fried, spicy, and processed junk food
- Excess sugar
- High-iodine foods (seaweed, iodized salt, seafood)
- Excess soy products
Note: Iodine restriction depends on individual diagnosis — consult a professional.
🍵 2. Naturopathy Home Remedies for Hyperthyroidism
Simple herbal remedies can help reduce anxiety, heat, and palpitations.
✔️ Aloe Vera Juice
- 1 tablespoon Aloe Vera juice in 1 glass water
- Drink in the morning empty stomach
Helps cool the body, reduce inflammation, and support digestion.
✔️ Coriander Water
- Boil 1 tsp coriander seeds in 2 cups water
- Reduce to half and drink warm
Helps balance hormones and reduce heat.
✔️ Ash Gourd Juice
- Fresh ash gourd juice, 100 ml
- Drink on an empty stomach
Cools the body and supports digestion.
✔️ Lemon Balm Tea
- Steep 1 tsp dried lemon balm in hot water
- Drink 1–2 times daily
Helps reduce anxiety and hyperactivity.
✔️ Mud Pot Water
- Drink normal water stored in a clay pot
Naturally cools the body and improves digestion.
🧘♀️ 3. Yoga for Hyperthyroidism
Yoga helps reduce stress, balance hormones, calm the nervous system, and improve sleep.
✔️ Recommended Asanas:
1. Fish Pose (Matsyasana)
Improves thyroid function and opens chest.
2. Plow Pose (Halasana)
Stimulates thyroid gland and calms mind.
3. Shoulder Stand (Sarvangasana)
Balances hormones and improves circulation.
4. Bridge Pose (Setu Bandhasana)
Reduces stress and improves digestion.
🧘♀️ Breathing & Relaxation:
- Sheetali or Sheetkari Pranayama (cooling pranayama)
- Nadi Shodhana (alternate nostril breathing)
- Yoga Nidra (deep relaxation)
Practice daily for 10–20 minutes to improve symptoms.
🧠 Lifestyle Tips
- Sleep early and maintain regular sleep cycle
- Avoid screen time before bed
- Reduce stress through meditation/journaling
- Avoid smoking and alcohol
- Stay hydrated
🌿 When to Seek Medical Help
If you experience:
- Rapid heartbeat
- Severe weight loss
- Breathlessness
- Chest pain
Consult a doctor immediately.
Severe hyperthyroidism may require medication or other treatments.
✨ Final Thoughts
Naturopathy focuses on holistic healing, and when combined with mindful diet and yoga, it can help manage hyperthyroidism symptoms effectively.
However, it is important to monitor thyroid levels regularly and consult a healthcare professional for individual guidance.
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