Why Natural Detox?
In our busy lives, our body collects toxins through processed foods, pollution, stress, and irregular sleep. A gentle detox helps your body:
Improve digestion
Boost immunity
Clear skin
Increase energy
Balance your mind and mood
🗓️ Your 7-Day Clean Eating & Yoga Plan
🌅 Morning Routine (Daily)
✔️ Start your day with warm lemon water + a pinch of turmeric
✔️ Do 10 minutes of deep breathing (Pranayama) — Anulom Vilom or Bhramari
✔️ Practice Surya Namaskar (5 rounds)
📅 Daily Meal Guideline
Time Meal What to Eat
7–8 am Morning Drink Warm lemon-turmeric water
8–9 am Breakfast Seasonal fruits + soaked nuts + herbal tea
12–1 pm Lunch Fresh salad + dal/soup + steamed veggies + millet/roti
4 pm Snack Coconut water OR herbal tea + roasted seeds
7 pm Dinner Light khichdi or veggie soup + sautéed veggies
🧘♀️ Daily Yoga Focus
Day Yoga Practice Focus Area
Day 1 Surya Namaskar + Child’s Pose Full body activation
Day 2 Spinal Twists Improve digestion
Day 3 Kapalbhati + Butterfly Pose Detox lungs & belly
Day 4 Cat-Cow Stretch + Cobra Pose Spine flexibility
Day 5 Forward Bend + Legs Up Wall Relax and improve circulation
Day 6 Gentle Flow + Deep Breathing Full body relaxation
Day 7 Yoga Nidra (20 mins) Deep mental detox
💧 Hydration is Key!
Drink at least 2–3 litres of water daily. Add detox water like:
Cucumber + Mint
Lemon + Ginger
Tulsi + Fennel Seeds
❌ Foods to Avoid
🚫 Packaged & processed foods
🚫 Excess salt & sugar
🚫 Deep fried foods
🚫 Excess tea/coffee/alcohol
🌟 Bonus Tip
Add self-care: Oil massage (Abhyanga), warm bath with Epsom salt, early bedtime, and gratitude journaling.
✨ Final Words
Detoxing naturally is about balance, not punishment. Listen to your body, eat fresh, move gently, and let your mind rest.