Aaj kal hum sabka maximum time mobile, laptop aur screens pe hi guzarta hai. Work from home, online classes aur social media sab kuch digital ho gaya hai. Is wajah se health problems bhi badh gayi hain — jaise back pain, neck pain, stress aur weight gain.
Lekin kuch simple habits se aap apni health ka dhyan rakh sakte hain. Chaliye dekhte hain kaise!
🧘♀️ 1️⃣ Roz Yoga ya Stretching Karein
Long sitting se body stiff ho jaati hai. Roz sirf 20 min yoga ya stretching se body flexible aur energetic feel karti hai.
Tadasana aur Bhujangasana back pain ke liye best hai.
Stretching se muscles relax hote hain aur mind bhi fresh hota hai.
🍵 2️⃣ Healthy aur Simple Diet Follow Karein
Busy routine mein hum fast food zyada khane lagte hain. Isse bachne ke liye ghar ka simple balanced food best hai.
Breakfast heavy rakhein, lunch balanced aur dinner light rakhein.
Har meal mein fruits aur green veggies zaroor include karein.
Har 2-3 ghante mein thoda thoda healthy snack lete rahein.
💧 3️⃣ Pani Pite Rahna Bahut Zaroori Hai
Kaam ke beech mein hum paani peena bhool jaate hain. Body hydrated nahi hoti toh tiredness aur headache hone lagta hai.
Desk par ek bottle rakhein aur din mein 2-3 litre paani zaroor piyein.
👀 4️⃣ Screen Time Ka Break Lena Na Bhoolein
Zyada screen time aankhon aur mind dono ko stress deta hai. Har 30-40 min baad chhota sa break zaroor lein.
20-20-20 rule follow karein: Har 20 min baad 20 second ke liye 20 feet door dekhein.
Isse aankhon ko relax milta hai.
⏰ 5️⃣ Work aur Personal Life Balance Banayein
Kaam important hai par health usse bhi important hai. Office work ka time fix karein.
Family aur friends ke saath time spend karein.
Kaam ke baad thoda walk pe chalein ya hobbies enjoy karein.
😴 6️⃣ Proper Sleep Bahut Zaroori Hai
Achhi नींद body aur mind दोनों के लिए जरूरी hai. Raat ko time se सोएं aur screen time सोने se pehle कम कर दें.
7-8 ghante की proper sleep से next day fresh feel hota hai.
🌿 7️⃣ Week Mein Ek Din Digital Detox Karein
Ek din phone side mein rakhein aur nature walk ya family time enjoy karein.
Books padhein ya music sunke mind ko relax karein.
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